Pumpkin is a beloved vegetable (technically fruit) in the Indian community, but its seeds are even more valuable. It has tremendous health benefits that people who are not consuming regularly are simply missing out on. Pepita seeds are powerhouses of nutrients packed in a tiny teardrop-shaped seed. They are rich in magnesium, iron, and fiber, and regular consumption aids human health in a wide variety of ways.
If someone told you that adding butter to your regular diet was a great idea, your heart would scream so loud, you could hear it. But clarified butter or ghee is an Indian variant of butter that is a more purer form and has many health benefits to boast about. If you grew up in a traditional Indian home, you have been treated with this delicious ingredient, probably every day.
Raisins or dried-out grapes are some of the most famous dry fruits. Not everybody is a fan of dry fruits in general, but raisins are used in little morsel in many desserts and dishes like cookies, cakes, kheers, and even chocolate bars. Raisins are made by sun-drying grapes of different kinds or using a dryer for industrial manufacturing.
The magical powers of dry fruits are not hidden in the world. They are concentrated fruits that have the goodness of many nutrients. They are also fibrous, helping the digestive system. These energy foods are widely used as snacks or ingredients in making all kinds of cuisine and sweet dishes.
Summers are here! With this searing heat comes the opportunity to start enjoying some of our favorite treats, none more favorite than ice cream. A creamy bowl of delicious ice cream is all one needs to lift one mood when the sun outside is beating down hard. However, health-conscious people try to avoid something fattening like ice cream. So today, we’re discussing a recipe for ice cream using figs that you can make at home!
Everybody loves a cake, but it is not the healthiest thing to be regularly having. With a cry fruit cake, you can at least get an alternate way to enjoy a cake regularly, which is also healthy. By replacing eggs with a combination of condensed milk and baking soda, you can make an eggless cake for a vegetarian diet. But for today, we’ll have a look at a complete recipe, the way it is traditionally made.
Almonds are almost like a blessing from nature as they benefit the human body in so many ways that they have to be a part of your daily diet if you wish to lead a healthy life. However, anything consumed in abundance can be dangerous in one way or another. Almonds can make you gain weight easily, hence it is important to consume them in moderation if you wish to reap their benefits.
The pandemic is in its worst phase yet as it is sweeping down the country in its most devastating form. The virus has been taking more patients and casualties than the first wave, causing mass hysteria and panic. However, people tend to forget that the rules are still the same. Eat well, sleep well, focus on having foods to boost your immunity, and you should be fine even if you are recovering. If you’re not, just stay home and keep your distance from people.
On a busy day, nothing is better than a quick snack full of nutrition. People try to achieve that instant dosage full of protein and energy through energy bars. But what if we told you, you could achieve the same result with energy balls made of dry fruits?
In today’s world, keeping yourself healthy in every way has become of paramount importance as people seldom find time for exercise due to their fast-paced lives. During such times, dry fruits are a healthy snack that plays a major role in keeping you fit and active.
